Black Olives vs 12 Inch Multigrain Bun

Compare calories, protein, carbs, fat, sodium, and fiber for these Tubby's menu items.

Quick answer

Black Olives is lowest in calories, while 12 Inch Multigrain Bun gives the most protein.

Lowest calories

Black Olives

37 kcal

Highest protein

12 Inch Multigrain Bun

20 g protein

Lowest carbs

Black Olives

1.9 g carbs

Lowest sodium

Black Olives

205.3 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Black OlivesSalad Toppings	37 kcal	0 g	1.9 g	2.8 g	1.9 g	205 mg
12 Inch Multigrain BunBread	580 kcal	20 g	110 g	9 g	8 g	980 mg

Choose Black Olives if your priority is keeping calories lower. It has 37 calories per serving.

Choose 12 Inch Multigrain Bun if you want the most protein. It has 20g protein per serving.

If sodium matters, Black Olives is the lighter sodium pick at 205mg.

Open these items in the Tubby's calculator to see combined calories and macros.