Broccoli vs 12 Inch Multigrain Bun

Compare calories, protein, carbs, fat, sodium, and fiber for these Tubby's menu items.

Quick answer

Broccoli is lowest in calories, while 12 Inch Multigrain Bun gives the most protein.

Lowest calories

Broccoli

10 kcal

Highest protein

12 Inch Multigrain Bun

20 g protein

Lowest carbs

Broccoli

2 g carbs

Lowest sodium

Broccoli

9.9 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BroccoliSalad Toppings	10 kcal	0.7 g	2 g	0 g	0.7 g	10 mg
12 Inch Multigrain BunBread	580 kcal	20 g	110 g	9 g	8 g	980 mg

Choose Broccoli if your priority is keeping calories lower. It has 10 calories per serving.

Choose 12 Inch Multigrain Bun if you want the most protein. It has 20g protein per serving.

If sodium matters, Broccoli is the lighter sodium pick at 10mg.

Open these items in the Tubby's calculator to see combined calories and macros.