Burger vs 12 Inch Multigrain Bun

Compare calories, protein, carbs, fat, sodium, and fiber for these Tubby's menu items.

Quick answer

Burger is lowest in calories, while 12 Inch Multigrain Bun gives the most protein.

Lowest calories

Burger

176 kcal

Highest protein

12 Inch Multigrain Bun

20 g protein

Lowest carbs

Burger

1 g carbs

Lowest sodium

Burger

255 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BurgerProtein	176 kcal	14 g	1 g	11.6 g	0 g	255 mg
12 Inch Multigrain BunBread	580 kcal	20 g	110 g	9 g	8 g	980 mg

Choose Burger if your priority is keeping calories lower. It has 176 calories per serving.

Choose 12 Inch Multigrain Bun if you want the most protein. It has 20g protein per serving.

If sodium matters, Burger is the lighter sodium pick at 255mg.

Open these items in the Tubby's calculator to see combined calories and macros.