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Nutrition comparison
Chef Salad vs 12 Inch Tubby's Sub Bun
Compare calories, protein, carbs, fat, sodium, and fiber for these Tubby's menu items.
Quick answer
Chef Salad is lowest in calories, while 12 Inch Tubby's Sub Bun gives the most protein.
Add all to calculatorLowest calories
Chef Salad
179 kcal
Highest protein
12 Inch Tubby's Sub Bun
16 g protein
Lowest carbs
Chef Salad
10.6 g carbs
Lowest sodium
12 Inch Tubby's Sub Bun
1,000 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chef SaladSalads | 179 kcal | 14.3 g | 10.6 g | 9.6 g | 1.3 g | 1,196 mg |
| 12 Inch Tubby's Sub BunBread | 460 kcal | 16 g | 90 g | 4 g | 4 g | 1,000 mg |
Which should you choose?
Choose Chef Salad if your priority is keeping calories lower. It has 179 calories per serving.
Choose 12 Inch Tubby's Sub Bun if you want the most protein. It has 16g protein per serving.
If sodium matters, 12 Inch Tubby's Sub Bun is the lighter sodium pick at 1,000mg.
Compare as a meal
Open these items in the Tubby's calculator to see combined calories and macros.
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