NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 12, 2026

Illustration for reference only

Tubby's

Chef Salad

SaladsPopular

Mild Pepper Rings, Romaine Lettuce, Tomato, American Cheese, White American Cheese, Ham, Turkey Breast

(224.4g)

Serving Size

224.4 g

Serving Weight

Add to Meal Ask AI about this item

179

Calories

Per serving

14.3 g

Protein

10.6 g

Carbs

9.6 g

Fat

Nutrition Facts

Amount per serving

Calories179 kcal

% Daily Value*

Total Fat 9.6 g12%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 48 mg16%

Sodium 1,196 mg52%

Total Carbohydrate 10.6 g4%

Dietary Fiber 1.3 g5%

Total Sugars 2.7 g—

Protein 14.3 g29%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

179

kcal

Protein14.3 g (31%)

Carbs10.6 g (23%)

Fat9.6 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 14.3 g29%

Fiber 1.3 g5%

Sodium 1,196 mg52%

Sugars 2.7 g—

Saturated Fat 5 g25%

How we calculate these values

Ingredients

Mild Pepper Rings, Romaine Lettuce, Tomato, American Cheese, White American Cheese, Ham, Turkey Breast

Allergens

Contains

Milk

May contain

Not listed

Similar Items in Salads

View all

Antipasto Salad270 kcal · 15.3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

12 Inch Multigrain Bun580 kcal · 20 g protein12 Inch Tubby's Sub Bun460 kcal · 16 g protein6 Inch Multigrain Bun290 kcal · 10 g protein6 Inch Tubby's Sub Bun230 kcal · 8 g protein8 Inch Multigrain Bun300 kcal · 10 g protein8 Inch Tubby's Sub Bun300 kcal · 11 g protein

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI

Nutrition data is sourced from our database and may vary by location or preparation.