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Last updated: Aug 12, 2026

Tubby's

Chef Salad

SaladsPopular

Tubby's Chef Salad is fat-leaning, with about 46% of macro calories from fat. Each serving has 179 calories, 14.3g protein, 10.6g carbs, and 9.6g fat, making it a lighter restaurant option to compare with larger meals.

(224.4g)

Serving Size

224.4 g

Serving Weight

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179

Calories

Per serving

14.3 g

Protein

10.6 g

Carbs

9.6 g

Fat

Nutrition Facts

Amount per serving

Calories179 kcal

% Daily Value*

Total Fat 9.6 g12%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 48 mg16%

Sodium 1,196 mg52%

Total Carbohydrate 10.6 g4%

Dietary Fiber 1.3 g5%

Total Sugars 2.7 g—

Protein 14.3 g29%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

179

kcal

Protein14.3 g (31%)

Carbs10.6 g (23%)

Fat9.6 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8/10

31% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 14.3 g29%

Fiber 1.3 g5%

Sodium 1,196 mg52%

Sugars 2.7 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein8/10 protein density from 14.3g protein and 179 calories.Yes

Lower carb10.6g carbs per serving.Yes

Low fat9.6g total fat per serving.No

High sugar2.7g total sugars per serving.No

High sodium1,196mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Mild Pepper Rings, Romaine Lettuce, Tomato, American Cheese, White American Cheese, Ham, Turkey Breast

Allergens

Contains

Milk

Similar Items in Salads

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Antipasto Salad270 kcal · 15.3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chef Salad has 401 fewer calories than 12 Inch Multigrain Bun and 5.7g less protein. Compare

Chef Salad has 281 fewer calories than 12 Inch Tubby's Sub Bun and 1.7g less protein. Compare

12 Inch Multigrain Bun580 kcal · 20 g protein12 Inch Tubby's Sub Bun460 kcal · 16 g protein6 Inch Multigrain Bun290 kcal · 10 g protein6 Inch Tubby's Sub Bun230 kcal · 8 g protein8 Inch Multigrain Bun300 kcal · 10 g protein8 Inch Tubby's Sub Bun300 kcal · 11 g protein

Compare with 12 Inch Multigrain Bun

Chef Salad Compared With Nearby Items

Compared with Antipasto Salad, another Salads item at Tubby's, Chef Salad has 92 fewer calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chef Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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