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Nutrition comparison
Chicken & Cheddar (Regular) vs 12 Inch Multigrain Bun
Compare calories, protein, carbs, fat, sodium, and fiber for these Tubby's menu items.
Quick answer
Chicken & Cheddar (Regular) is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Chicken & Cheddar (Regular)
478 kcal
Highest protein
Chicken & Cheddar (Regular)
31.4 g protein
Lowest carbs
Chicken & Cheddar (Regular)
64.8 g carbs
Lowest sodium
12 Inch Multigrain Bun
980 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chicken & Cheddar (Regular)Grilled Chicken Subs | 478 kcal | 31.4 g | 64.8 g | 4.8 g | 3.3 g | 1,002 mg |
| 12 Inch Multigrain BunBread | 580 kcal | 20 g | 110 g | 9 g | 8 g | 980 mg |
Which should you choose?
Choose Chicken & Cheddar (Regular) if your priority is keeping calories lower. It has 478 calories per serving.
Choose Chicken & Cheddar (Regular) if you want the most protein. It has 31.4g protein per serving.
If sodium matters, 12 Inch Multigrain Bun is the lighter sodium pick at 980mg.
Compare as a meal
Open these items in the Tubby's calculator to see combined calories and macros.
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