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Nutrition comparison
Chicken Club (Small) vs 12 Inch Tubby's Sub Bun
Compare calories, protein, carbs, fat, sodium, and fiber for these Tubby's menu items.
Quick answer
Chicken Club (Small) is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Chicken Club (Small)
380 kcal
Highest protein
Chicken Club (Small)
23.4 g protein
Lowest carbs
Chicken Club (Small)
51.1 g carbs
Lowest sodium
12 Inch Tubby's Sub Bun
1,000 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chicken Club (Small)Grilled Chicken Subs | 380 kcal | 23.4 g | 51.1 g | 9.1 g | 3 g | 1,042 mg |
| 12 Inch Tubby's Sub BunBread | 460 kcal | 16 g | 90 g | 4 g | 4 g | 1,000 mg |
Which should you choose?
Choose Chicken Club (Small) if your priority is keeping calories lower. It has 380 calories per serving.
Choose Chicken Club (Small) if you want the most protein. It has 23.4g protein per serving.
If sodium matters, 12 Inch Tubby's Sub Bun is the lighter sodium pick at 1,000mg.
Compare as a meal
Open these items in the Tubby's calculator to see combined calories and macros.
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