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Last updated: Aug 12, 2026

Tubby's

Chicken Club (Small)

Grilled Chicken SubsPopular

Tubby's Chicken Club (Small) is carb-leaning, with about 54% of macro calories from carb. Each serving has 380 calories, 23.4g protein, 51.1g carbs, and 9.1g fat, making it better suited to carb-aware planning than low-carb goals.

(216.7g)

Serving Size

216.7 g

Serving Weight

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380

Calories

Per serving

23.4 g

Protein

51.1 g

Carbs

9.1 g

Fat

Nutrition Facts

Amount per serving

Calories380 kcal

% Daily Value*

Total Fat 9.1 g12%

Saturated Fat 3.3 g16%

Trans Fat 0 g—

Cholesterol 43 mg14%

Sodium 1,042 mg45%

Total Carbohydrate 51.1 g19%

Dietary Fiber 3 g11%

Total Sugars 3.2 g—

Protein 23.4 g47%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

380

kcal

Protein23.4 g (25%)

Carbs51.1 g (54%)

Fat9.1 g (21%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.2/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate95 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 23.4 g47%

Fiber 3 g11%

Sodium 1,042 mg45%

Sugars 3.2 g—

Saturated Fat 3.3 g16%

How we calculate these values

Diet Compatibility

High protein6.2/10 protein density from 23.4g protein and 380 calories.Yes

Lower carb51.1g carbs per serving.No

Low fat9.1g total fat per serving.No

High sugar3.2g total sugars per serving.No

High sodium1,042mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

6 Inch Tubby's Sub Bun, White American Cheese, Bacon, Sliced Chicken, Shredded Lettuce, Tomato, Yellow Onions, Black Pepper

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Club (Small) has 200 fewer calories than 12 Inch Multigrain Bun and 3.4g more protein. Compare

Chicken Club (Small) has 80 fewer calories than 12 Inch Tubby's Sub Bun and 7.4g more protein. Compare

12 Inch Multigrain Bun580 kcal · 20 g protein12 Inch Tubby's Sub Bun460 kcal · 16 g protein6 Inch Multigrain Bun290 kcal · 10 g protein6 Inch Tubby's Sub Bun230 kcal · 8 g protein8 Inch Multigrain Bun300 kcal · 10 g protein8 Inch Tubby's Sub Bun300 kcal · 11 g protein

Compare with 12 Inch Multigrain Bun

Chicken Club (Small) Compared With Nearby Items

Tubby's Chicken Club (Small) is listed in the Grilled Chicken Subs category with 380 calories, 23.4g protein, 51.1g carbs, and 9.1g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Club (Small) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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