Cold Veggie (Small) vs 12 Inch Multigrain Bun

Compare calories, protein, carbs, fat, sodium, and fiber for these Tubby's menu items.

Quick answer

Cold Veggie (Small) is lowest in calories, while 12 Inch Multigrain Bun gives the most protein.

Lowest calories

Cold Veggie (Small)

338 kcal

Highest protein

12 Inch Multigrain Bun

20 g protein

Lowest carbs

Cold Veggie (Small)

58.4 g carbs

Lowest sodium

Cold Veggie (Small)

909.2 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cold Veggie (Small)Specialty Subs	338 kcal	14.3 g	58.4 g	5.7 g	7.4 g	909 mg
12 Inch Multigrain BunBread	580 kcal	20 g	110 g	9 g	8 g	980 mg

Choose Cold Veggie (Small) if your priority is keeping calories lower. It has 338 calories per serving.

Choose 12 Inch Multigrain Bun if you want the most protein. It has 20g protein per serving.

If sodium matters, Cold Veggie (Small) is the lighter sodium pick at 909mg.

Open these items in the Tubby's calculator to see combined calories and macros.