Fire Roasted Salsa vs 12 Inch Multigrain Bun

Compare calories, protein, carbs, fat, sodium, and fiber for these Tubby's menu items.

Quick answer

Fire Roasted Salsa is lowest in calories, while 12 Inch Multigrain Bun gives the most protein.

Lowest calories

Fire Roasted Salsa

10 kcal

Highest protein

12 Inch Multigrain Bun

20 g protein

Lowest carbs

Fire Roasted Salsa

2 g carbs

Lowest sodium

Fire Roasted Salsa

230 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fire Roasted SalsaCondiments	10 kcal	0 g	2 g	0 g	0 g	230 mg
12 Inch Multigrain BunBread	580 kcal	20 g	110 g	9 g	8 g	980 mg

Choose Fire Roasted Salsa if your priority is keeping calories lower. It has 10 calories per serving.

Choose 12 Inch Multigrain Bun if you want the most protein. It has 20g protein per serving.

If sodium matters, Fire Roasted Salsa is the lighter sodium pick at 230mg.

Open these items in the Tubby's calculator to see combined calories and macros.