Fruit Punch Medium Drink vs 12 Inch Multigrain Bun

Compare calories, protein, carbs, fat, sodium, and fiber for these Tubby's menu items.

Quick answer

Fruit Punch Medium Drink is lowest in calories, while 12 Inch Multigrain Bun gives the most protein.

Lowest calories

Fruit Punch Medium Drink

310 kcal

Highest protein

12 Inch Multigrain Bun

20 g protein

Lowest carbs

Fruit Punch Medium Drink

83 g carbs

Lowest sodium

Fruit Punch Medium Drink

65 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fruit Punch Medium DrinkBeverages	310 kcal	0 g	83 g	0 g	0 g	65 mg
12 Inch Multigrain BunBread	580 kcal	20 g	110 g	9 g	8 g	980 mg

Choose Fruit Punch Medium Drink if your priority is keeping calories lower. It has 310 calories per serving.

Choose 12 Inch Multigrain Bun if you want the most protein. It has 20g protein per serving.

If sodium matters, Fruit Punch Medium Drink is the lighter sodium pick at 65mg.

Open these items in the Tubby's calculator to see combined calories and macros.