Garden Salad - Party Size vs 12 Inch Tubby's Sub Bun

Compare calories, protein, carbs, fat, sodium, and fiber for these Tubby's menu items.

Quick answer

Garden Salad - Party Size is lowest in calories, while 12 Inch Tubby's Sub Bun gives the most protein.

Lowest calories

Garden Salad - Party Size

244 kcal

Highest protein

12 Inch Tubby's Sub Bun

16 g protein

Lowest carbs

Garden Salad - Party Size

53.6 g carbs

Lowest sodium

Garden Salad - Party Size

32.8 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garden Salad - Party SizeCatering Items Catering Item Nutrition Facts do not include Tubby's Famous Dressing or Mild Peppers.	244 kcal	2.6 g	53.6 g	0.4 g	4.6 g	33 mg
12 Inch Tubby's Sub BunBread	460 kcal	16 g	90 g	4 g	4 g	1,000 mg

Choose Garden Salad - Party Size if your priority is keeping calories lower. It has 244 calories per serving.

Choose 12 Inch Tubby's Sub Bun if you want the most protein. It has 16g protein per serving.

If sodium matters, Garden Salad - Party Size is the lighter sodium pick at 33mg.

Open these items in the Tubby's calculator to see combined calories and macros.