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Last updated: Aug 12, 2026

Tubby's

Garden Salad - Party Size

Catering Items Catering Item Nutrition Facts do not include Tubby's Famous Dressing or Mild Peppers.Popular

Tubby's Garden Salad - Party Size is carb-leaning, with about 94% of macro calories from carb. Each serving has 244 calories, 2.6g protein, 53.6g carbs, and 0.4g fat, making it a lighter restaurant option to compare with larger meals.

(1,384.7g)

Serving Size

1,384.7 g

Serving Weight

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244

Calories

Per serving

2.6 g

Protein

53.6 g

Carbs

0.4 g

Fat

Nutrition Facts

Amount per serving

Calories244 kcal

% Daily Value*

Total Fat 0.4 g1%

Saturated Fat 0.1 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 33 mg1%

Total Carbohydrate 53.6 g19%

Dietary Fiber 4.6 g16%

Total Sugars 10.3 g—

Protein 2.6 g5%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

244

kcal

Protein2.6 g (4%)

Carbs53.6 g (94%)

Fat0.4 g (2%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index6.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate61 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 2.6 g5%

Fiber 4.6 g16%

Sodium 33 mg1%

Sugars 10.3 g—

Saturated Fat 0.1 g0%

How we calculate these values

Diet Compatibility

High protein1/10 protein density from 2.6g protein and 244 calories.No

Lower carb53.6g carbs per serving.No

Low fat0.4g total fat per serving.Yes

High sugar10.3g total sugars per serving.No

High sodium33mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Romaine Lettuce, Cucumber, Green Peppers, Tomato, Broccoli

Similar Items in Catering Items Catering Item Nutrition Facts do not include Tubby's Famous Dressing or Mild Peppers.

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Antipasto Salad - Party Size993 kcal · 44 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Garden Salad - Party Size has 336 fewer calories than 12 Inch Multigrain Bun and 17.4g less protein. Compare

Garden Salad - Party Size has 216 fewer calories than 12 Inch Tubby's Sub Bun and 13.4g less protein. Compare

12 Inch Multigrain Bun580 kcal · 20 g protein12 Inch Tubby's Sub Bun460 kcal · 16 g protein6 Inch Multigrain Bun290 kcal · 10 g protein6 Inch Tubby's Sub Bun230 kcal · 8 g protein8 Inch Multigrain Bun300 kcal · 10 g protein8 Inch Tubby's Sub Bun300 kcal · 11 g protein

Compare with 12 Inch Multigrain Bun

Garden Salad - Party Size Compared With Nearby Items

Compared with Antipasto Salad - Party Size, another Catering Items Catering Item Nutrition Facts do not include Tubby's Famous Dressing or Mild Peppers. item at Tubby's, Garden Salad - Party Size has 749 fewer calories than it and 41.5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Garden Salad - Party Size are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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