Gatorade Cool Blue vs 12 Inch Multigrain Bun

Compare calories, protein, carbs, fat, sodium, and fiber for these Tubby's menu items.

Quick answer

Gatorade Cool Blue is lowest in calories, while 12 Inch Multigrain Bun gives the most protein.

Lowest calories

Gatorade Cool Blue

140 kcal

Highest protein

12 Inch Multigrain Bun

20 g protein

Lowest carbs

Gatorade Cool Blue

36 g carbs

Lowest sodium

Gatorade Cool Blue

270 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Gatorade Cool BlueBeverages	140 kcal	0 g	36 g	0 g	0 g	270 mg
12 Inch Multigrain BunBread	580 kcal	20 g	110 g	9 g	8 g	980 mg

Choose Gatorade Cool Blue if your priority is keeping calories lower. It has 140 calories per serving.

Choose 12 Inch Multigrain Bun if you want the most protein. It has 20g protein per serving.

If sodium matters, Gatorade Cool Blue is the lighter sodium pick at 270mg.

Open these items in the Tubby's calculator to see combined calories and macros.