Nutrition comparison

German Chocolate Cupcake vs 12 Inch Multigrain Bun

Compare calories, protein, carbs, fat, sodium, and fiber for these Tubby's menu items.

Quick answer

German Chocolate Cupcake is lowest in calories, while 12 Inch Multigrain Bun gives the most protein.

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Lowest calories
German Chocolate Cupcake
573 kcal
Highest protein
12 Inch Multigrain Bun
20 g protein
Lowest carbs
German Chocolate Cupcake
62.6 g carbs
Lowest sodium
German Chocolate Cupcake
558.5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
German Chocolate CupcakeJust Baked573 kcal8.1 g62.6 g32.2 g2.5 g559 mg
12 Inch Multigrain BunBread580 kcal20 g110 g9 g8 g980 mg

Which should you choose?

Choose German Chocolate Cupcake if your priority is keeping calories lower. It has 573 calories per serving.

Choose 12 Inch Multigrain Bun if you want the most protein. It has 20g protein per serving.

If sodium matters, German Chocolate Cupcake is the lighter sodium pick at 559mg.

Compare as a meal

Open these items in the Tubby's calculator to see combined calories and macros.

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