Green Peppers vs 12 Inch Multigrain Bun

Compare calories, protein, carbs, fat, sodium, and fiber for these Tubby's menu items.

Quick answer

Green Peppers is lowest in calories, while 12 Inch Multigrain Bun gives the most protein.

Lowest calories

Green Peppers

6 kcal

Highest protein

12 Inch Multigrain Bun

20 g protein

Lowest carbs

Green Peppers

1.3 g carbs

Lowest sodium

Green Peppers

0.8 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Green PeppersSalad Toppings	6 kcal	0.1 g	1.3 g	0 g	0.5 g	1 mg
12 Inch Multigrain BunBread	580 kcal	20 g	110 g	9 g	8 g	980 mg

Choose Green Peppers if your priority is keeping calories lower. It has 6 calories per serving.

Choose 12 Inch Multigrain Bun if you want the most protein. It has 20g protein per serving.

If sodium matters, Green Peppers is the lighter sodium pick at 1mg.

Open these items in the Tubby's calculator to see combined calories and macros.