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Nutrition comparison
Grilled Chicken Salad vs 12 Inch Tubby's Sub Bun
Compare calories, protein, carbs, fat, sodium, and fiber for these Tubby's menu items.
Quick answer
Grilled Chicken Salad is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Grilled Chicken Salad
190 kcal
Highest protein
Grilled Chicken Salad
18 g protein
Lowest carbs
Grilled Chicken Salad
9.6 g carbs
Lowest sodium
Grilled Chicken Salad
704.7 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Grilled Chicken SaladSalads | 190 kcal | 18 g | 9.6 g | 3.7 g | 1.6 g | 705 mg |
| 12 Inch Tubby's Sub BunBread | 460 kcal | 16 g | 90 g | 4 g | 4 g | 1,000 mg |
Which should you choose?
Choose Grilled Chicken Salad if your priority is keeping calories lower. It has 190 calories per serving.
Choose Grilled Chicken Salad if you want the most protein. It has 18g protein per serving.
If sodium matters, Grilled Chicken Salad is the lighter sodium pick at 705mg.
Compare as a meal
Open these items in the Tubby's calculator to see combined calories and macros.
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