Last updated: Aug 12, 2026
Illustration for reference only
Tubby's

Grilled Chicken Salad

SaladsPopular

Romaine Lettuce, Grilled Diced Chicken, Mild Pepper Rings, Tomato, Shredded Cheddar Cheese, Yellow Onions

(260g)
Serving Size
260 g
Serving Weight
190
Calories
Per serving
18 g
Protein
9.6 g
Carbs
3.7 g
Fat

Nutrition Facts

Amount per serving

Calories190 kcal
% Daily Value*
Total Fat 3.7 g5%
Saturated Fat 5 g25%
Trans Fat 0.3 g
Cholesterol 60 mg20%
Sodium 705 mg31%
Total Carbohydrate 9.6 g3%
Dietary Fiber 1.6 g6%
Total Sugars 0.7 g
Protein 18 g36%
Vitamin A
Vitamin C
Vitamin D
Calcium
Iron
Potassium
Caffeine

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

190
kcal
Protein18 g (50%)
Carbs9.6 g (27%)
Fat3.7 g (23%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 18 g36%
Fiber 1.6 g6%
Sodium 705 mg31%
Sugars 0.7 g
Saturated Fat 5 g25%
How we calculate these values

Ingredients

Romaine Lettuce, Grilled Diced Chicken, Mild Pepper Rings, Tomato, Shredded Cheddar Cheese, Yellow Onions

Allergens

Contains

Milk

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.