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Last updated: Aug 12, 2026

Tubby's

Grilled Chicken Salad

SaladsPopular

Tubby's Grilled Chicken Salad is protein-leaning, with about 50% of macro calories from protein. Each serving has 190 calories, 18g protein, 9.6g carbs, and 3.7g fat, making it a lighter restaurant option to compare with larger meals.

(260g)

Serving Size

260 g

Serving Weight

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190

Calories

Per serving

18 g

Protein

9.6 g

Carbs

3.7 g

Fat

Nutrition Facts

Amount per serving

Calories190 kcal

% Daily Value*

Total Fat 3.7 g5%

Saturated Fat 5 g25%

Trans Fat 0.3 g—

Cholesterol 60 mg20%

Sodium 705 mg31%

Total Carbohydrate 9.6 g3%

Dietary Fiber 1.6 g6%

Total Sugars 0.7 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

190

kcal

Protein18 g (50%)

Carbs9.6 g (27%)

Fat3.7 g (23%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.5/10

50% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 1.6 g6%

Sodium 705 mg31%

Sugars 0.7 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein9.5/10 protein density from 18g protein and 190 calories.Yes

Lower carb9.6g carbs per serving.Yes

Low fat3.7g total fat per serving.No

High sugar0.7g total sugars per serving.No

High sodium705mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Romaine Lettuce, Grilled Diced Chicken, Mild Pepper Rings, Tomato, Shredded Cheddar Cheese, Yellow Onions

Allergens

Contains

Milk

Similar Items in Salads

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Antipasto Salad270 kcal · 15.3 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Chicken Salad has 390 fewer calories than 12 Inch Multigrain Bun and 2g less protein. Compare

Grilled Chicken Salad has 270 fewer calories than 12 Inch Tubby's Sub Bun and 2g more protein. Compare

12 Inch Multigrain Bun580 kcal · 20 g protein12 Inch Tubby's Sub Bun460 kcal · 16 g protein6 Inch Multigrain Bun290 kcal · 10 g protein6 Inch Tubby's Sub Bun230 kcal · 8 g protein8 Inch Multigrain Bun300 kcal · 10 g protein8 Inch Tubby's Sub Bun300 kcal · 11 g protein

Compare with 12 Inch Multigrain Bun

Grilled Chicken Salad Compared With Nearby Items

Compared with Antipasto Salad, another Salads item at Tubby's, Grilled Chicken Salad has 80 fewer calories than it and 2.8g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Grilled Chicken Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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