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Nutrition comparison
Grilled Chicken (Small) vs 12 Inch Tubby's Sub Bun
Compare calories, protein, carbs, fat, sodium, and fiber for these Tubby's menu items.
Quick answer
Grilled Chicken (Small) is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Grilled Chicken (Small)
295 kcal
Highest protein
Grilled Chicken (Small)
18.4 g protein
Lowest carbs
Grilled Chicken (Small)
49.4 g carbs
Lowest sodium
Grilled Chicken (Small)
662.2 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Grilled Chicken (Small)Grilled Chicken Subs | 295 kcal | 18.4 g | 49.4 g | 2.6 g | 3 g | 662 mg |
| 12 Inch Tubby's Sub BunBread | 460 kcal | 16 g | 90 g | 4 g | 4 g | 1,000 mg |
Which should you choose?
Choose Grilled Chicken (Small) if your priority is keeping calories lower. It has 295 calories per serving.
Choose Grilled Chicken (Small) if you want the most protein. It has 18.4g protein per serving.
If sodium matters, Grilled Chicken (Small) is the lighter sodium pick at 662mg.
Compare as a meal
Open these items in the Tubby's calculator to see combined calories and macros.
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