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Last updated: Aug 12, 2026

Tubby's

Grilled Chicken (Small)

Grilled Chicken SubsPopular

Tubby's Grilled Chicken (Small) is carb-leaning, with about 67% of macro calories from carb. Each serving has 295 calories, 18.4g protein, 49.4g carbs, and 2.6g fat, making it a lighter restaurant option to compare with larger meals.

(202.7g)

Serving Size

202.7 g

Serving Weight

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295

Calories

Per serving

18.4 g

Protein

49.4 g

Carbs

2.6 g

Fat

Nutrition Facts

Amount per serving

Calories295 kcal

% Daily Value*

Total Fat 2.6 g3%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 662 mg29%

Total Carbohydrate 49.4 g18%

Dietary Fiber 3 g11%

Total Sugars 2.7 g—

Protein 18.4 g37%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

295

kcal

Protein18.4 g (25%)

Carbs49.4 g (67%)

Fat2.6 g (8%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.2/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate74 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 18.4 g37%

Fiber 3 g11%

Sodium 662 mg29%

Sugars 2.7 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein6.2/10 protein density from 18.4g protein and 295 calories.Yes

Lower carb49.4g carbs per serving.No

Low fat2.6g total fat per serving.Yes

High sugar2.7g total sugars per serving.No

High sodium662mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

6 Inch Tubby's Sub Bun, Sliced Chicken, Tomato, Shredded Lettuce, Yellow Onions, Black Pepper

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Chicken (Small) has 285 fewer calories than 12 Inch Multigrain Bun and 1.6g less protein. Compare

Grilled Chicken (Small) has 165 fewer calories than 12 Inch Tubby's Sub Bun and 2.4g more protein. Compare

12 Inch Multigrain Bun580 kcal · 20 g protein12 Inch Tubby's Sub Bun460 kcal · 16 g protein6 Inch Multigrain Bun290 kcal · 10 g protein6 Inch Tubby's Sub Bun230 kcal · 8 g protein8 Inch Multigrain Bun300 kcal · 10 g protein8 Inch Tubby's Sub Bun300 kcal · 11 g protein

Compare with 12 Inch Multigrain Bun

Grilled Chicken (Small) Compared With Nearby Items

Tubby's Grilled Chicken (Small) is listed in the Grilled Chicken Subs category with 295 calories, 18.4g protein, 49.4g carbs, and 2.6g fat per serving.

Data Source and Methodology

Nutrition values for Grilled Chicken (Small) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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