Grilled Diced Chicken vs 12 Inch Multigrain Bun

Compare calories, protein, carbs, fat, sodium, and fiber for these Tubby's menu items.

Quick answer

Grilled Diced Chicken is lowest in calories, while 12 Inch Multigrain Bun gives the most protein.

Lowest calories

Grilled Diced Chicken

110 kcal

Highest protein

12 Inch Multigrain Bun

20 g protein

Lowest carbs

Grilled Diced Chicken

2 g carbs

Lowest sodium

Grilled Diced Chicken

410 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled Diced ChickenProtein	110 kcal	19 g	2 g	4 g	0 g	410 mg
12 Inch Multigrain BunBread	580 kcal	20 g	110 g	9 g	8 g	980 mg

Choose Grilled Diced Chicken if your priority is keeping calories lower. It has 110 calories per serving.

Choose 12 Inch Multigrain Bun if you want the most protein. It has 20g protein per serving.

If sodium matters, Grilled Diced Chicken is the lighter sodium pick at 410mg.

Open these items in the Tubby's calculator to see combined calories and macros.