Ham & Cheese (Small) vs 12 Inch Tubby's Sub Bun

Compare calories, protein, carbs, fat, sodium, and fiber for these Tubby's menu items.

Quick answer

Ham & Cheese (Small) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Ham & Cheese (Small)

349 kcal

Highest protein

Ham & Cheese (Small)

18.8 g protein

Lowest carbs

Ham & Cheese (Small)

52.7 g carbs

Lowest sodium

12 Inch Tubby's Sub Bun

1,000 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ham & Cheese (Small)Deli-Style Subs	349 kcal	18.8 g	52.7 g	7.6 g	2.9 g	1,402 mg
12 Inch Tubby's Sub BunBread	460 kcal	16 g	90 g	4 g	4 g	1,000 mg

Choose Ham & Cheese (Small) if your priority is keeping calories lower. It has 349 calories per serving.

Choose Ham & Cheese (Small) if you want the most protein. It has 18.8g protein per serving.

If sodium matters, 12 Inch Tubby's Sub Bun is the lighter sodium pick at 1,000mg.

Open these items in the Tubby's calculator to see combined calories and macros.