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Last updated: Aug 12, 2026

Tubby's

Ham & Cheese (Small)

Deli-Style SubsPopular

Tubby's Ham & Cheese (Small) is carb-leaning, with about 60% of macro calories from carb. Each serving has 349 calories, 18.8g protein, 52.7g carbs, and 7.6g fat, making it a lighter restaurant option to compare with larger meals.

(161.3g)

Serving Size

161.3 g

Serving Weight

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349

Calories

Per serving

18.8 g

Protein

52.7 g

Carbs

7.6 g

Fat

Nutrition Facts

Amount per serving

Calories349 kcal

% Daily Value*

Total Fat 7.6 g10%

Saturated Fat 2.8 g14%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 1,402 mg61%

Total Carbohydrate 52.7 g19%

Dietary Fiber 2.9 g10%

Total Sugars 5.2 g—

Protein 18.8 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

349

kcal

Protein18.8 g (21%)

Carbs52.7 g (60%)

Fat7.6 g (19%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate87 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 18.8 g38%

Fiber 2.9 g10%

Sodium 1,402 mg61%

Sugars 5.2 g—

Saturated Fat 2.8 g14%

How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 18.8g protein and 349 calories.Yes

Lower carb52.7g carbs per serving.No

Low fat7.6g total fat per serving.No

High sugar5.2g total sugars per serving.No

High sodium1,402mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

6 Inch Tubby's Sub Bun, White American Cheese, Ham, Shredded Lettuce, Tomato, Yellow Onions

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ham & Cheese (Small) has 231 fewer calories than 12 Inch Multigrain Bun and 1.2g less protein. Compare

Ham & Cheese (Small) has 111 fewer calories than 12 Inch Tubby's Sub Bun and 2.8g more protein. Compare

12 Inch Multigrain Bun580 kcal · 20 g protein12 Inch Tubby's Sub Bun460 kcal · 16 g protein6 Inch Multigrain Bun290 kcal · 10 g protein6 Inch Tubby's Sub Bun230 kcal · 8 g protein8 Inch Multigrain Bun300 kcal · 10 g protein8 Inch Tubby's Sub Bun300 kcal · 11 g protein

Compare with 12 Inch Multigrain Bun

Ham & Cheese (Small) Compared With Nearby Items

Tubby's Ham & Cheese (Small) is listed in the Deli-Style Subs category with 349 calories, 18.8g protein, 52.7g carbs, and 7.6g fat per serving.

Data Source and Methodology

Nutrition values for Ham & Cheese (Small) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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