Hamburger vs 12 Inch Multigrain Bun

Compare calories, protein, carbs, fat, sodium, and fiber for these Tubby's menu items.

Quick answer

Hamburger is lowest in calories, while 12 Inch Multigrain Bun gives the most protein.

Lowest calories

Hamburger

244 kcal

Highest protein

12 Inch Multigrain Bun

20 g protein

Lowest carbs

Hamburger

30.8 g carbs

Lowest sodium

Hamburger

596.2 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
HamburgerKiddie Specials	244 kcal	12.5 g	30.8 g	7.3 g	1 g	596 mg
12 Inch Multigrain BunBread	580 kcal	20 g	110 g	9 g	8 g	980 mg

Choose Hamburger if your priority is keeping calories lower. It has 244 calories per serving.

Choose 12 Inch Multigrain Bun if you want the most protein. It has 20g protein per serving.

If sodium matters, Hamburger is the lighter sodium pick at 596mg.

Open these items in the Tubby's calculator to see combined calories and macros.