Ketchup vs 12 Inch Multigrain Bun

Compare calories, protein, carbs, fat, sodium, and fiber for these Tubby's menu items.

Quick answer

Ketchup is lowest in calories, while 12 Inch Multigrain Bun gives the most protein.

Lowest calories

Ketchup

20 kcal

Highest protein

12 Inch Multigrain Bun

20 g protein

Lowest carbs

Ketchup

4 g carbs

Lowest sodium

Ketchup

160 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
KetchupCondiments	20 kcal	0 g	4 g	0 g	0 g	160 mg
12 Inch Multigrain BunBread	580 kcal	20 g	110 g	9 g	8 g	980 mg

Choose Ketchup if your priority is keeping calories lower. It has 20 calories per serving.

Choose 12 Inch Multigrain Bun if you want the most protein. It has 20g protein per serving.

If sodium matters, Ketchup is the lighter sodium pick at 160mg.

Open these items in the Tubby's calculator to see combined calories and macros.