Nutrition comparison

Loaded Steak (Small) vs 12 Inch Tubby's Sub Bun

Compare calories, protein, carbs, fat, sodium, and fiber for these Tubby's menu items.

Quick answer

Loaded Steak (Small) is the strongest overall pick here: lower calories and the most protein among these items.

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Lowest calories
Loaded Steak (Small)
437 kcal
Highest protein
Loaded Steak (Small)
26.4 g protein
Lowest carbs
Loaded Steak (Small)
53.9 g carbs
Lowest sodium
12 Inch Tubby's Sub Bun
1,000 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Loaded Steak (Small)Grilled Steak Subs437 kcal26.4 g53.9 g12.8 g4.5 g1,055 mg
12 Inch Tubby's Sub BunBread460 kcal16 g90 g4 g4 g1,000 mg

Which should you choose?

Choose Loaded Steak (Small) if your priority is keeping calories lower. It has 437 calories per serving.

Choose Loaded Steak (Small) if you want the most protein. It has 26.4g protein per serving.

If sodium matters, 12 Inch Tubby's Sub Bun is the lighter sodium pick at 1,000mg.

Compare as a meal

Open these items in the Tubby's calculator to see combined calories and macros.

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