Mild Pepper Cup vs 12 Inch Multigrain Bun

Compare calories, protein, carbs, fat, sodium, and fiber for these Tubby's menu items.

Quick answer

Mild Pepper Cup is lowest in calories, while 12 Inch Multigrain Bun gives the most protein.

Lowest calories

Mild Pepper Cup

10 kcal

Highest protein

12 Inch Multigrain Bun

20 g protein

Lowest carbs

Mild Pepper Cup

2 g carbs

Lowest sodium

Mild Pepper Cup

560 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mild Pepper CupCatering Items Catering Item Nutrition Facts do not include Tubby's Famous Dressing or Mild Peppers.	10 kcal	0 g	2 g	0 g	2 g	560 mg
12 Inch Multigrain BunBread	580 kcal	20 g	110 g	9 g	8 g	980 mg

Choose Mild Pepper Cup if your priority is keeping calories lower. It has 10 calories per serving.

Choose 12 Inch Multigrain Bun if you want the most protein. It has 20g protein per serving.

If sodium matters, Mild Pepper Cup is the lighter sodium pick at 560mg.

Open these items in the Tubby's calculator to see combined calories and macros.