Mountain Dew 2-liter vs 12 Inch Multigrain Bun

Compare calories, protein, carbs, fat, sodium, and fiber for these Tubby's menu items.

Quick answer

12 Inch Multigrain Bun is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

12 Inch Multigrain Bun

580 kcal

Highest protein

12 Inch Multigrain Bun

20 g protein

Lowest carbs

12 Inch Multigrain Bun

110 g carbs

Lowest sodium

Mountain Dew 2-liter

335 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mountain Dew 2-literBeverages	949 kcal	0 g	256.8 g	0 g	0 g	335 mg
12 Inch Multigrain BunBread	580 kcal	20 g	110 g	9 g	8 g	980 mg

Choose 12 Inch Multigrain Bun if your priority is keeping calories lower. It has 580 calories per serving.

Choose 12 Inch Multigrain Bun if you want the most protein. It has 20g protein per serving.

If sodium matters, Mountain Dew 2-liter is the lighter sodium pick at 335mg.

Open these items in the Tubby's calculator to see combined calories and macros.