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Nutrition comparison
Mountain Dew Medium Drink vs 12 Inch Multigrain Bun
Compare calories, protein, carbs, fat, sodium, and fiber for these Tubby's menu items.
Quick answer
Mountain Dew Medium Drink is lowest in calories, while 12 Inch Multigrain Bun gives the most protein.
Add all to calculatorLowest calories
Mountain Dew Medium Drink
300 kcal
Highest protein
12 Inch Multigrain Bun
20 g protein
Lowest carbs
Mountain Dew Medium Drink
80 g carbs
Lowest sodium
Mountain Dew Medium Drink
95 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Mountain Dew Medium DrinkBeverages | 300 kcal | 0 g | 80 g | 0 g | 0 g | 95 mg |
| 12 Inch Multigrain BunBread | 580 kcal | 20 g | 110 g | 9 g | 8 g | 980 mg |
Which should you choose?
Choose Mountain Dew Medium Drink if your priority is keeping calories lower. It has 300 calories per serving.
Choose 12 Inch Multigrain Bun if you want the most protein. It has 20g protein per serving.
If sodium matters, Mountain Dew Medium Drink is the lighter sodium pick at 95mg.
Compare as a meal
Open these items in the Tubby's calculator to see combined calories and macros.
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