Mtn. Dew Kickstart-Fruit Punch vs 12 Inch Multigrain Bun

Compare calories, protein, carbs, fat, sodium, and fiber for these Tubby's menu items.

Quick answer

Mtn. Dew Kickstart-Fruit Punch is lowest in calories, while 12 Inch Multigrain Bun gives the most protein.

Lowest calories

Mtn. Dew Kickstart-Fruit Punch

80 kcal

Highest protein

12 Inch Multigrain Bun

20 g protein

Lowest carbs

Mtn. Dew Kickstart-Fruit Punch

20 g carbs

Lowest sodium

Mtn. Dew Kickstart-Fruit Punch

170 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mtn. Dew Kickstart-Fruit PunchBeverages	80 kcal	0 g	20 g	0 g	0 g	170 mg
12 Inch Multigrain BunBread	580 kcal	20 g	110 g	9 g	8 g	980 mg

Choose Mtn. Dew Kickstart-Fruit Punch if your priority is keeping calories lower. It has 80 calories per serving.

Choose 12 Inch Multigrain Bun if you want the most protein. It has 20g protein per serving.

If sodium matters, Mtn. Dew Kickstart-Fruit Punch is the lighter sodium pick at 170mg.

Open these items in the Tubby's calculator to see combined calories and macros.