Mtn. Dew Kickstart-Watermelon vs 12 Inch Multigrain Bun

Compare calories, protein, carbs, fat, sodium, and fiber for these Tubby's menu items.

Quick answer

Mtn. Dew Kickstart-Watermelon is lowest in calories, while 12 Inch Multigrain Bun gives the most protein.

Lowest calories

Mtn. Dew Kickstart-Watermelon

60 kcal

Highest protein

12 Inch Multigrain Bun

20 g protein

Lowest carbs

Mtn. Dew Kickstart-Watermelon

16 g carbs

Lowest sodium

Mtn. Dew Kickstart-Watermelon

130 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mtn. Dew Kickstart-WatermelonBeverages	60 kcal	0 g	16 g	0 g	0 g	130 mg
12 Inch Multigrain BunBread	580 kcal	20 g	110 g	9 g	8 g	980 mg

Choose Mtn. Dew Kickstart-Watermelon if your priority is keeping calories lower. It has 60 calories per serving.

Choose 12 Inch Multigrain Bun if you want the most protein. It has 20g protein per serving.

If sodium matters, Mtn. Dew Kickstart-Watermelon is the lighter sodium pick at 130mg.

Open these items in the Tubby's calculator to see combined calories and macros.