Mushroom, Steak & Cheese (Small) vs 12 Inch Multigrain Bun

Compare calories, protein, carbs, fat, sodium, and fiber for these Tubby's menu items.

Quick answer

Mushroom, Steak & Cheese (Small) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Mushroom, Steak & Cheese (Small)

421 kcal

Highest protein

Mushroom, Steak & Cheese (Small)

26 g protein

Lowest carbs

Mushroom, Steak & Cheese (Small)

50.5 g carbs

Lowest sodium

Mushroom, Steak & Cheese (Small)

977.2 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mushroom, Steak & Cheese (Small)Grilled Steak Subs	421 kcal	26 g	50.5 g	12.6 g	3.8 g	977 mg
12 Inch Multigrain BunBread	580 kcal	20 g	110 g	9 g	8 g	980 mg

Choose Mushroom, Steak & Cheese (Small) if your priority is keeping calories lower. It has 421 calories per serving.

Choose Mushroom, Steak & Cheese (Small) if you want the most protein. It has 26g protein per serving.

If sodium matters, Mushroom, Steak & Cheese (Small) is the lighter sodium pick at 977mg.

Open these items in the Tubby's calculator to see combined calories and macros.