Mustard vs 12 Inch Multigrain Bun

Compare calories, protein, carbs, fat, sodium, and fiber for these Tubby's menu items.

Quick answer

Mustard is lowest in calories, while 12 Inch Multigrain Bun gives the most protein.

Lowest calories

Mustard

0 kcal

Highest protein

12 Inch Multigrain Bun

20 g protein

Lowest carbs

Mustard

0 g carbs

Lowest sodium

Mustard

336 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
MustardCondiments	0 kcal	0 g	0 g	0 g	0 g	336 mg
12 Inch Multigrain BunBread	580 kcal	20 g	110 g	9 g	8 g	980 mg

Choose Mustard if your priority is keeping calories lower. It has 0 calories per serving.

Choose 12 Inch Multigrain Bun if you want the most protein. It has 20g protein per serving.

If sodium matters, Mustard is the lighter sodium pick at 336mg.

Open these items in the Tubby's calculator to see combined calories and macros.