Ocean Spray Apple Juice vs 12 Inch Multigrain Bun

Compare calories, protein, carbs, fat, sodium, and fiber for these Tubby's menu items.

Quick answer

Ocean Spray Apple Juice is lowest in calories, while 12 Inch Multigrain Bun gives the most protein.

Lowest calories

Ocean Spray Apple Juice

210 kcal

Highest protein

12 Inch Multigrain Bun

20 g protein

Lowest carbs

Ocean Spray Apple Juice

51 g carbs

Lowest sodium

Ocean Spray Apple Juice

20 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ocean Spray Apple JuiceBeverages	210 kcal	1 g	51 g	0 g	0 g	20 mg
12 Inch Multigrain BunBread	580 kcal	20 g	110 g	9 g	8 g	980 mg

Choose Ocean Spray Apple Juice if your priority is keeping calories lower. It has 210 calories per serving.

Choose 12 Inch Multigrain Bun if you want the most protein. It has 20g protein per serving.

If sodium matters, Ocean Spray Apple Juice is the lighter sodium pick at 20mg.

Open these items in the Tubby's calculator to see combined calories and macros.