Ocean Spray Ruby Red vs 12 Inch Multigrain Bun

Compare calories, protein, carbs, fat, sodium, and fiber for these Tubby's menu items.

Quick answer

Ocean Spray Ruby Red is lowest in calories, while 12 Inch Multigrain Bun gives the most protein.

Lowest calories

Ocean Spray Ruby Red

210 kcal

Highest protein

12 Inch Multigrain Bun

20 g protein

Lowest carbs

Ocean Spray Ruby Red

53 g carbs

Lowest sodium

Ocean Spray Ruby Red

125 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ocean Spray Ruby RedBeverages	210 kcal	0 g	53 g	0 g	0 g	125 mg
12 Inch Multigrain BunBread	580 kcal	20 g	110 g	9 g	8 g	980 mg

Choose Ocean Spray Ruby Red if your priority is keeping calories lower. It has 210 calories per serving.

Choose 12 Inch Multigrain Bun if you want the most protein. It has 20g protein per serving.

If sodium matters, Ocean Spray Ruby Red is the lighter sodium pick at 125mg.

Open these items in the Tubby's calculator to see combined calories and macros.