Orange Crush Large Drink vs 12 Inch Multigrain Bun

Compare calories, protein, carbs, fat, sodium, and fiber for these Tubby's menu items.

Quick answer

Orange Crush Large Drink is lowest in calories, while 12 Inch Multigrain Bun gives the most protein.

Lowest calories

Orange Crush Large Drink

440 kcal

Highest protein

12 Inch Multigrain Bun

20 g protein

Lowest carbs

12 Inch Multigrain Bun

110 g carbs

Lowest sodium

Orange Crush Large Drink

125 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Orange Crush Large DrinkBeverages	440 kcal	0 g	117 g	0 g	0 g	125 mg
12 Inch Multigrain BunBread	580 kcal	20 g	110 g	9 g	8 g	980 mg

Choose Orange Crush Large Drink if your priority is keeping calories lower. It has 440 calories per serving.

Choose 12 Inch Multigrain Bun if you want the most protein. It has 20g protein per serving.

If sodium matters, Orange Crush Large Drink is the lighter sodium pick at 125mg.

Open these items in the Tubby's calculator to see combined calories and macros.