Pure Leaf Iced Tea-Lemon vs 12 Inch Multigrain Bun

Compare calories, protein, carbs, fat, sodium, and fiber for these Tubby's menu items.

Quick answer

Pure Leaf Iced Tea-Lemon is lowest in calories, while 12 Inch Multigrain Bun gives the most protein.

Lowest calories

Pure Leaf Iced Tea-Lemon

160 kcal

Highest protein

12 Inch Multigrain Bun

20 g protein

Lowest carbs

Pure Leaf Iced Tea-Lemon

41 g carbs

Lowest sodium

Pure Leaf Iced Tea-Lemon

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pure Leaf Iced Tea-LemonBeverages	160 kcal	0 g	41 g	0 g	0 g	0 mg
12 Inch Multigrain BunBread	580 kcal	20 g	110 g	9 g	8 g	980 mg

Choose Pure Leaf Iced Tea-Lemon if your priority is keeping calories lower. It has 160 calories per serving.

Choose 12 Inch Multigrain Bun if you want the most protein. It has 20g protein per serving.

If sodium matters, Pure Leaf Iced Tea-Lemon is the lighter sodium pick at 0mg.

Open these items in the Tubby's calculator to see combined calories and macros.