Red Velvet Cupcake vs 12 Inch Tubby's Sub Bun

Compare calories, protein, carbs, fat, sodium, and fiber for these Tubby's menu items.

Quick answer

12 Inch Tubby's Sub Bun is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

12 Inch Tubby's Sub Bun

460 kcal

Highest protein

12 Inch Tubby's Sub Bun

16 g protein

Lowest carbs

Red Velvet Cupcake

55.8 g carbs

Lowest sodium

Red Velvet Cupcake

588.7 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Red Velvet CupcakeJust Baked	471 kcal	6.5 g	55.8 g	24.8 g	0.7 g	589 mg
12 Inch Tubby's Sub BunBread	460 kcal	16 g	90 g	4 g	4 g	1,000 mg

Choose 12 Inch Tubby's Sub Bun if your priority is keeping calories lower. It has 460 calories per serving.

Choose 12 Inch Tubby's Sub Bun if you want the most protein. It has 16g protein per serving.

If sodium matters, Red Velvet Cupcake is the lighter sodium pick at 589mg.

Open these items in the Tubby's calculator to see combined calories and macros.