Romaine Lettuce vs 12 Inch Multigrain Bun

Compare calories, protein, carbs, fat, sodium, and fiber for these Tubby's menu items.

Quick answer

Romaine Lettuce is lowest in calories, while 12 Inch Multigrain Bun gives the most protein.

Lowest calories

Romaine Lettuce

5 kcal

Highest protein

12 Inch Multigrain Bun

20 g protein

Lowest carbs

Romaine Lettuce

1 g carbs

Lowest sodium

Romaine Lettuce

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Romaine LettuceSalad Toppings	5 kcal	0 g	1 g	0 g	0 g	0 mg
12 Inch Multigrain BunBread	580 kcal	20 g	110 g	9 g	8 g	980 mg

Choose Romaine Lettuce if your priority is keeping calories lower. It has 5 calories per serving.

Choose 12 Inch Multigrain Bun if you want the most protein. It has 20g protein per serving.

If sodium matters, Romaine Lettuce is the lighter sodium pick at 0mg.

Open these items in the Tubby's calculator to see combined calories and macros.