Sobe Citrus Energy vs 12 Inch Multigrain Bun

Compare calories, protein, carbs, fat, sodium, and fiber for these Tubby's menu items.

Quick answer

Sobe Citrus Energy is lowest in calories, while 12 Inch Multigrain Bun gives the most protein.

Lowest calories

Sobe Citrus Energy

250 kcal

Highest protein

12 Inch Multigrain Bun

20 g protein

Lowest carbs

Sobe Citrus Energy

64 g carbs

Lowest sodium

Sobe Citrus Energy

55 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sobe Citrus EnergyBeverages	250 kcal	0 g	64 g	0 g	0 g	55 mg
12 Inch Multigrain BunBread	580 kcal	20 g	110 g	9 g	8 g	980 mg

Choose Sobe Citrus Energy if your priority is keeping calories lower. It has 250 calories per serving.

Choose 12 Inch Multigrain Bun if you want the most protein. It has 20g protein per serving.

If sodium matters, Sobe Citrus Energy is the lighter sodium pick at 55mg.

Open these items in the Tubby's calculator to see combined calories and macros.