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Nutrition comparison
Steak vs 12 Inch Tubby's Sub Bun
Compare calories, protein, carbs, fat, sodium, and fiber for these Tubby's menu items.
Quick answer
Steak is lowest in calories, while 12 Inch Tubby's Sub Bun gives the most protein.
Add all to calculatorLowest calories
Steak
125 kcal
Highest protein
12 Inch Tubby's Sub Bun
16 g protein
Lowest carbs
Steak
0 g carbs
Lowest sodium
Steak
183.6 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| SteakProtein | 125 kcal | 14.3 g | 0 g | 7 g | 0 g | 184 mg |
| 12 Inch Tubby's Sub BunBread | 460 kcal | 16 g | 90 g | 4 g | 4 g | 1,000 mg |
Which should you choose?
Choose Steak if your priority is keeping calories lower. It has 125 calories per serving.
Choose 12 Inch Tubby's Sub Bun if you want the most protein. It has 16g protein per serving.
If sodium matters, Steak is the lighter sodium pick at 184mg.
Compare as a meal
Open these items in the Tubby's calculator to see combined calories and macros.
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