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Last updated: Aug 12, 2026
Tubby's

Steak

ProteinPopular

Tubby's Steak is fat-leaning, with about 52% of macro calories from fat. Each serving has 125 calories, 14.3g protein, 0g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

3.8 oz (106.3g)
Serving Size
106.3 g
Serving Weight
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125
Calories
Per serving
14.3 g
Protein
0 g
Carbs
7 g
Fat

Nutrition Facts

Amount per serving

Calories125 kcal
% Daily Value*
Total Fat 7 g9%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 36 mg12%
Sodium 184 mg8%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 14.3 g29%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

125
kcal
Protein14.3 g (48%)
Carbs0 g (0%)
Fat7 g (52%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

48% of macro calories come from protein.

Satiety index9.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate31 min walk

About 12 minutes of running for these calories.

Key Nutrients

Protein 14.3 g29%
Fiber 0 g0%
Sodium 184 mg8%
Sugars 0 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 14.3g protein and 125 calories.Yes
Lower carb0g carbs per serving.Yes
Low fat7g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium184mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Steak has 455 fewer calories than 12 Inch Multigrain Bun and 5.7g less protein. Compare

Steak has 335 fewer calories than 12 Inch Tubby's Sub Bun and 1.7g less protein. Compare

Compare with 12 Inch Multigrain Bun

Steak Compared With Nearby Items

Tubby's Steak is listed in the Protein category with 125 calories, 14.3g protein, 0g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Steak are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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