Tuna vs 12 Inch Multigrain Bun

Compare calories, protein, carbs, fat, sodium, and fiber for these Tubby's menu items.

Quick answer

Tuna is lowest in calories, while 12 Inch Multigrain Bun gives the most protein.

Lowest calories

Tuna

80 kcal

Highest protein

12 Inch Multigrain Bun

20 g protein

Lowest carbs

Tuna

0 g carbs

Lowest sodium

Tuna

340 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
TunaProtein	80 kcal	19 g	0 g	0.5 g	0 g	340 mg
12 Inch Multigrain BunBread	580 kcal	20 g	110 g	9 g	8 g	980 mg

Choose Tuna if your priority is keeping calories lower. It has 80 calories per serving.

Choose 12 Inch Multigrain Bun if you want the most protein. It has 20g protein per serving.

If sodium matters, Tuna is the lighter sodium pick at 340mg.

Open these items in the Tubby's calculator to see combined calories and macros.