Tuna (Large) vs 12 Inch Multigrain Bun

Compare calories, protein, carbs, fat, sodium, and fiber for these Tubby's menu items.

Quick answer

Tuna (Large) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Tuna (Large)

577 kcal

Highest protein

Tuna (Large)

21.6 g protein

Lowest carbs

Tuna (Large)

99.2 g carbs

Lowest sodium

12 Inch Multigrain Bun

980 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tuna (Large)Specialty Subs	577 kcal	21.6 g	99.2 g	11.1 g	5.9 g	1,483 mg
12 Inch Multigrain BunBread	580 kcal	20 g	110 g	9 g	8 g	980 mg

Choose Tuna (Large) if your priority is keeping calories lower. It has 577 calories per serving.

Choose Tuna (Large) if you want the most protein. It has 21.6g protein per serving.

If sodium matters, 12 Inch Multigrain Bun is the lighter sodium pick at 980mg.

Open these items in the Tubby's calculator to see combined calories and macros.