Tuna (Regular) vs 12 Inch Tubby's Sub Bun

Compare calories, protein, carbs, fat, sodium, and fiber for these Tubby's menu items.

Quick answer

Tuna (Regular) is lowest in calories, while 12 Inch Tubby's Sub Bun gives the most protein.

Lowest calories

Tuna (Regular)

386 kcal

Highest protein

12 Inch Tubby's Sub Bun

16 g protein

Lowest carbs

Tuna (Regular)

64.6 g carbs

Lowest sodium

Tuna (Regular)

972.1 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tuna (Regular)Specialty Subs	386 kcal	15.1 g	64.6 g	8.3 g	3.2 g	972 mg
12 Inch Tubby's Sub BunBread	460 kcal	16 g	90 g	4 g	4 g	1,000 mg

Choose Tuna (Regular) if your priority is keeping calories lower. It has 386 calories per serving.

Choose 12 Inch Tubby's Sub Bun if you want the most protein. It has 16g protein per serving.

If sodium matters, Tuna (Regular) is the lighter sodium pick at 972mg.

Open these items in the Tubby's calculator to see combined calories and macros.