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Last updated: Aug 12, 2026

Tubby's

Tuna (Regular)

Specialty SubsPopular

Tubby's Tuna (Regular) is carb-leaning, with about 66% of macro calories from carb. Each serving has 386 calories, 15.1g protein, 64.6g carbs, and 8.3g fat, making it better suited to carb-aware planning than low-carb goals.

(213.4g)

Serving Size

213.4 g

Serving Weight

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386

Calories

Per serving

15.1 g

Protein

64.6 g

Carbs

8.3 g

Fat

Nutrition Facts

Amount per serving

Calories386 kcal

% Daily Value*

Total Fat 8.3 g11%

Saturated Fat 3.4 g17%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 972 mg42%

Total Carbohydrate 64.6 g23%

Dietary Fiber 3.2 g12%

Total Sugars 4.5 g—

Protein 15.1 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

386

kcal

Protein15.1 g (15%)

Carbs64.6 g (66%)

Fat8.3 g (19%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate96 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 15.1 g30%

Fiber 3.2 g12%

Sodium 972 mg42%

Sugars 4.5 g—

Saturated Fat 3.4 g17%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 15.1g protein and 386 calories.No

Lower carb64.6g carbs per serving.No

Low fat8.3g total fat per serving.No

High sugar4.5g total sugars per serving.No

High sodium972mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

8 Inch Tubby's Sub Bun, Shredded Lettuce, Tomato, White American Cheese, Yellow Onions

Allergens

Contains

Milk

Similar Items in Specialty Subs

View all

BLT (Large)715 kcal · 31.4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tuna (Regular) has 194 fewer calories than 12 Inch Multigrain Bun and 4.9g less protein. Compare

Tuna (Regular) has 74 fewer calories than 12 Inch Tubby's Sub Bun and 0.9g less protein. Compare

12 Inch Multigrain Bun580 kcal · 20 g protein12 Inch Tubby's Sub Bun460 kcal · 16 g protein6 Inch Multigrain Bun290 kcal · 10 g protein6 Inch Tubby's Sub Bun230 kcal · 8 g protein8 Inch Multigrain Bun300 kcal · 10 g protein8 Inch Tubby's Sub Bun300 kcal · 11 g protein

Compare with 12 Inch Multigrain Bun

Tuna (Regular) Compared With Nearby Items

Compared with BLT (Large), another Specialty Subs item at Tubby's, Tuna (Regular) has 330 fewer calories than it and 16.2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Tuna (Regular) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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