Turkey Breast vs 12 Inch Multigrain Bun

Compare calories, protein, carbs, fat, sodium, and fiber for these Tubby's menu items.

Quick answer

Turkey Breast is lowest in calories, while 12 Inch Multigrain Bun gives the most protein.

Lowest calories

Turkey Breast

50 kcal

Highest protein

12 Inch Multigrain Bun

20 g protein

Lowest carbs

Turkey Breast

1 g carbs

Lowest sodium

Turkey Breast

250 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Turkey BreastProtein	50 kcal	10 g	1 g	1 g	0 g	250 mg
12 Inch Multigrain BunBread	580 kcal	20 g	110 g	9 g	8 g	980 mg

Choose Turkey Breast if your priority is keeping calories lower. It has 50 calories per serving.

Choose 12 Inch Multigrain Bun if you want the most protein. It has 20g protein per serving.

If sodium matters, Turkey Breast is the lighter sodium pick at 250mg.

Open these items in the Tubby's calculator to see combined calories and macros.