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Nutrition comparison
Turkey Breast & Cheese (Small) vs 12 Inch Tubby's Sub Bun
Compare calories, protein, carbs, fat, sodium, and fiber for these Tubby's menu items.
Quick answer
Turkey Breast & Cheese (Small) is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Turkey Breast & Cheese (Small)
364 kcal
Highest protein
Turkey Breast & Cheese (Small)
25.8 g protein
Lowest carbs
Turkey Breast & Cheese (Small)
51.2 g carbs
Lowest sodium
12 Inch Tubby's Sub Bun
1,000 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Turkey Breast & Cheese (Small)Deli-Style Subs | 364 kcal | 25.8 g | 51.2 g | 7.1 g | 2.9 g | 1,117 mg |
| 12 Inch Tubby's Sub BunBread | 460 kcal | 16 g | 90 g | 4 g | 4 g | 1,000 mg |
Which should you choose?
Choose Turkey Breast & Cheese (Small) if your priority is keeping calories lower. It has 364 calories per serving.
Choose Turkey Breast & Cheese (Small) if you want the most protein. It has 25.8g protein per serving.
If sodium matters, 12 Inch Tubby's Sub Bun is the lighter sodium pick at 1,000mg.
Compare as a meal
Open these items in the Tubby's calculator to see combined calories and macros.
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