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Last updated: Aug 12, 2026

Tubby's

Turkey Breast & Cheese (Small)

Deli-Style SubsPopular

Tubby's Turkey Breast & Cheese (Small) is carb-leaning, with about 55% of macro calories from carb. Each serving has 364 calories, 25.8g protein, 51.2g carbs, and 7.1g fat, making it a stronger fit for high-protein restaurant planning.

(246.3g)

Serving Size

246.3 g

Serving Weight

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364

Calories

Per serving

25.8 g

Protein

51.2 g

Carbs

7.1 g

Fat

Nutrition Facts

Amount per serving

Calories364 kcal

% Daily Value*

Total Fat 7.1 g9%

Saturated Fat 2.3 g11%

Trans Fat 0 g—

Cholesterol 48 mg16%

Sodium 1,117 mg49%

Total Carbohydrate 51.2 g19%

Dietary Fiber 2.9 g10%

Total Sugars 3.2 g—

Protein 25.8 g52%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

364

kcal

Protein25.8 g (28%)

Carbs51.2 g (55%)

Fat7.1 g (17%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.1/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate91 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 25.8 g52%

Fiber 2.9 g10%

Sodium 1,117 mg49%

Sugars 3.2 g—

Saturated Fat 2.3 g11%

How we calculate these values

Diet Compatibility

High protein7.1/10 protein density from 25.8g protein and 364 calories.Yes

Lower carb51.2g carbs per serving.No

Low fat7.1g total fat per serving.No

High sugar3.2g total sugars per serving.No

High sodium1,117mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Turkey Breast, 6 Inch Tubby's Sub Bun, Tomato, Shredded Lettuce, White American Cheese, Yellow Onions

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Turkey Breast & Cheese (Small) has 216 fewer calories than 12 Inch Multigrain Bun and 5.8g more protein. Compare

Turkey Breast & Cheese (Small) has 96 fewer calories than 12 Inch Tubby's Sub Bun and 9.8g more protein. Compare

12 Inch Multigrain Bun580 kcal · 20 g protein12 Inch Tubby's Sub Bun460 kcal · 16 g protein6 Inch Multigrain Bun290 kcal · 10 g protein6 Inch Tubby's Sub Bun230 kcal · 8 g protein8 Inch Multigrain Bun300 kcal · 10 g protein8 Inch Tubby's Sub Bun300 kcal · 11 g protein

Compare with 12 Inch Multigrain Bun

Turkey Breast & Cheese (Small) Compared With Nearby Items

Tubby's Turkey Breast & Cheese (Small) is listed in the Deli-Style Subs category with 364 calories, 25.8g protein, 51.2g carbs, and 7.1g fat per serving.

Data Source and Methodology

Nutrition values for Turkey Breast & Cheese (Small) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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