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Nutrition comparison
Turkey Club (Regular) vs 12 Inch Tubby's Sub Bun
Compare calories, protein, carbs, fat, sodium, and fiber for these Tubby's menu items.
Quick answer
12 Inch Tubby's Sub Bun is lowest in calories, while Turkey Club (Regular) gives the most protein.
Add all to calculatorLowest calories
12 Inch Tubby's Sub Bun
460 kcal
Highest protein
Turkey Club (Regular)
38.9 g protein
Lowest carbs
Turkey Club (Regular)
66.9 g carbs
Lowest sodium
12 Inch Tubby's Sub Bun
1,000 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Turkey Club (Regular)Deli-Style Subs | 546 kcal | 38.9 g | 66.9 g | 14.8 g | 3.2 g | 1,682 mg |
| 12 Inch Tubby's Sub BunBread | 460 kcal | 16 g | 90 g | 4 g | 4 g | 1,000 mg |
Which should you choose?
Choose 12 Inch Tubby's Sub Bun if your priority is keeping calories lower. It has 460 calories per serving.
Choose Turkey Club (Regular) if you want the most protein. It has 38.9g protein per serving.
If sodium matters, 12 Inch Tubby's Sub Bun is the lighter sodium pick at 1,000mg.
Compare as a meal
Open these items in the Tubby's calculator to see combined calories and macros.
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